5 Ways To Reduce Your Health Care Costs

The two main component of a health insurance plan are the premium and costs you pay for health care via your co-pay, co-insurance and deductible. The more you agree to pay for your health care, the less your monthly premium will be. Insurance companies know that when people have a financial stake in their own health care bills they tend to be more judicious in their use of medical services. Agreeing to pay a higher deductible, or rate of co-insurance, will result in lower monthly premiums. Sometimes these reductions can be quite significant and if saved will cover most if not all of the cost of the higher deductible.

This approach is less effective for people who use a lot of health care services every year, racking up large bills. However, for people who are generally health and don’t use a lot of health care, they can realize dramatic savings using a high deductible health plan. Plans with high premiums are guaranteed to cost you a lot of money even if you don’t go to the doctor. Plans with high deductibles will only cost you a lot if you actually use medical services.

Use Tax Advantages

There are a few ways to reduce your health insurance costs using the income tax system. The first and most common way is to use a health savings account otherwise known as an HSA. An HSA is a special banking account you are allowed to put pretax money in to spend on health care costs. The money you put into your health savings account does not get taxed as regular income. Depending on the tax bracket you are in, this can be a significant discount on health care costs. Many health care plans do not cover things like maternity, dental services and eye care. However, these services can be paid for out of an HSA.

To be eligible for an HSA, you must have a high deductible health insurance plan that meets the IRS requirements for health savings accounts. Generally you have to carry a high deductible and the plan has to have limits on total out of pocket cots.

If you are facing large health care bills, you may be able to deduct them from your income tax. You are allowed to deduct any medical expenses above 7.5% of your adjusted gross income. There are a wide variety of services that can be included in this amount, even a mileage deduction for transportation to and from the hospital. Make sure to consult a tax advisor if you choose to go this route.

Use your free Preventive Care

All health insurance plans are now required to provide free preventive care, so make sure you use it. Routine checkups and some testing is free for adults. Well baby visits and immunizations are free for children. These are significant benefits so make sure you are taking full advantage of them.

Shop Around

One of the reasons health care has become so expensive is there is little price competition. Don’t be afraid to ask what a doctor charges, especially for planned or expected health care. Some hospitals can be very competitive on price for services like labor and delivery, while others can be quite expensive. Don’t assume health care costs the same everywhere, it certainly does not.

Emergency rooms are especially to be avoided if you are looking to reduce your health care costs. They should only be used for true emergencies. For non life threatening medical issues like ear infections or even a cut requiring stitches, consider using an urgent care or local clinic. The costs of services at these locations can be a tenth of what an emergency room will charge.

Stay Healthy

This may sound like tired advice, but staying out of the hospital is the best way to reduce your costs. Try putting everyday activities in terms of what they may cost you in the long run. Sitting on the couch with a big bowl of ice cream is much more expensive than a nice walk outside. If living a long life isn’t enough motivation to be healthy now, consider that your unhealthy lifestyle will cost you a lot of money in health care costs.

Learn more about your health insurance deductible, part of my comprehensive guide on health care plans. Private health insurance can be very expensive. Make sure you read as much as possible in order to minimize your costs now, because when you do need medical care you may not have the time.

No End To Rising Health Care Costs

Everyone knows the cost of health care is rising every year with no end in site. Many families are burdened with premiums that are eating up a large portion of their budget. Those with health insurance plans through work are seeing their out of pocket costs grow. Some employees are even paying more for benefits at work then they would on their own.

A RAND Corp study, released in September of 2011, examined the health care an the average American family’s budget from 1999 to 2009. While the average family saw a 30% increase in their income, much of that was wiped out by greater gains in the cost of medical care. Inflation and higher taxes further decimated the gains.

They found that monthly premiums for health insurance grew by 128% over the decade studied. This is well beyond the rate of inflation. Prices on all goods tend to go up over time due to the devaluation of currency called inflation. But when a price for a good goes up faster then inflation, it becomes relatively more expensive then other goods in the economy. This is precisely what is happening with health care. When people are forced to spend relatively more on a good, they feel they are taking a step backward in terms of the living standard.

Making matters worse, many people who receive their health benefits through their employer are seeing lower wage gains. An employer has to take the total cost of an employee into account, and that includes what the employer spends on health benefits. When health care costs increase for the employer, they have actually increased the amount they spend per employee, only it doesn’t feel that way to the worker. The worker is indeed getting a raise, it is just going directly to their health care costs. As health care costs for employers continue to rise, it will put downward pressure on wages.

Health care costs are going up for a variety of reasons. First and foremost, patients now have access to cutting edge – and expensive – medical procedures that were not available before. While these procedures extend people’s lives and well being, they are very expensive and have to be paid for. Additionally, with few patients paying the direct cost of medical care, rather paying their insurance company, the market for medical care becomes distorted.

Another reason for the recent surge in health care costs is the recent Affordable Care Act. One of the new requirements is that employer plans now cover children up to the age of 26. While that may help provide insurance to young adults, it comes at a cost. A survey by the Kaiser Family foundation found that the cost for premiums on employer heath insurance plans increased by 9% in 2010. The increase in premiums has put even more downward pressure on wages during the weak economy.

Many employers are now putting some, if not all, of the cost of health care on to their employees. Many workers are now paying part of the monthly premium and often a large deductible as part of their plan. Often times, if they are young and have no pre-existing conditions, they can purchase private health insurance at a lower price then they are paying for their work plan.

There is no end in sight to rising health care costs. Medical advances will continue, the American population is aging, and reforms in Washington do not seem likely to help reduce the cost of health care.

The cost of individual health insurance plans is often less the people expect. From full service, high premium plans to inexpensive, low premium plans, the cost of insuring a family can sometimes be less then what it costs an employer, depending on age and pre-existing conditions. And private health plans do not go away with a job loss or transfer.

Health Care Reform Or Not – You Pay the Same Health Care Costs Either Way

Health policy in the U.S. heavily relies on the strategy of denial. Health care costs eat up over 16% of the U.S. Gross Domestic Product (GDP).

The typical American works two months out of every year just to cover medical treatment! Or, to put it another way, in 2007 the U.S. spent an average $7,421 per resident for health care. That same year, total medical costs were rising at 6.1% annually – far higher than the rate of GDP growth. What could you do with an extra $7,421 each year for every member of your family?

If you are healthy, you may think this cost does not apply to you. While the cost is an average, think about all the places that health care costs are hiding.

Federal income taxes – to pay for Medicaid, Medicare, and other programs

State taxes – to pay for the state’s share of Medicaid and other programs

Your health premiums – the amount you pay each month to your employer or an insurance company to cover just being insured (if you have insurance)

Your out-of-pocket costs – your part of the bill when you go to the doctor or emergency room, are admitted to the hospital, buy a prescription, or use any other health care service. If you have insurance, notice that every year you likely pay more to get less in coverage.

Part of every purchase – no matter what you buy, from an electronic gadget to clothes, school supplies, a car or bike, or food, health care costs are hidden in the purchase price. Why? For one thing, the seller has to pay taxes too, and part of its taxes goes for health care programs. Second, the seller is likely providing health care insurance to its employees, with a hefty tab skyrocketing year after year. The seller needs to cover those costs somehow, and you’ve been nominated.

Seventy five percent of the costs ($5,566 for you and each family member) go to treat people with chronic illness. In other words, those suffering from high blood pressure, arthritis, diabetes, asthma, Alzheimer’s, cancer, autoimmune disease, skin and eye diseases, sinusitis, irritable bowel syndrome, depression, and more. The painful list goes on and on. Money is only a minor part of the human cost.

Whether or not there is health care reform will make only a tiny difference in the long run. The soaring costs are not sustainable because other parts of the economy simply can’t keep up. If costs keep mounting as they are, engulfing a bigger part of our national resources each year, it won’t matter who pays or how. Because no one will have that much money and the system will slide downhill.

The only way to permanently construct a sane health care plan is to have people make meaningful changes in their lifestyle. This means reducing the risk of getting a chronic illness.

Eating a plant-based diet of whole foods is the single most critical action you can take to lower costs and stay well enough to survive the imploding system. This choice is for you to make, not Congress. Breathe easy that you can stay largely outside the polarizing health care debate and hospitals both if you make the best lifestyle choices. And that is not as hard as you might think.

If you are already ill and need treatment, this may be of little comfort. If we drastically reduced, as a nation, the total cost of health care through better diet and other great decisions (such as quitting smoking), there will be plenty to go around to take care of each and every sick person. We won’t need to skimp on anyone.

Don’t discount the healing power of a whole foods diet. You may feel a lot better even before we get to that long-awaited day when everyone gets the highest quality care.

Will the health care system be public, private, or a little bit of both once we get costs under control? We would have the luxury of debating options at that point because we could afford to! So let’s get out of denial and start building a healthier nation now. It starts with you.

Ten Ways to Lower Health Care Costs

You may have the best health care insurance by your side but if you do not take care of your health, you may still end up shelling out a lot of money from your pocket. There are a number of ways in which you can reduce your health care costs, and we are going to discuss ten ways today.

However one cannot foresee unprecedented illnesses and accidents but what you can do is make sure that you are always in the pink of health to reduce costs that may weigh on your unnecessarily. A few ways in which you can lower your health care costs are listed below:

1. Be good to yourself and your body: Taking care of your diet can help avoid the onset of a number of diseases. If you eat properly and fill your diet with nutrients and fibres you can be sure that your body will stay strong and will have a high level of immunity. By eating the right food and exercising on a regular basis you can cut health care costs considerably.

2. Home remedies: You do not need to rush to a doctor every time you suffer from a slight fever, cough or cold. Home remedies work just as well. Taking care of your health issues by following simple home remedies can help you fight health care costs.

3. Self assessment and screening: Planning can help you save a lot of money. By performing some self examining procedures at home and also working out a schedule with your doctor in advance can help you save on health care costs.

4. Understand your health: As you grow older it is important to understand what foods suit you and what foods do not suit you. Also taking appropriate rest is necessary and adopting a proper exercise regime is also important. You need to have a work life balance and avoid stress at all costs to enjoy a good life that will help you cut health care costs.

5. Medical benefits: Make sure you are well aware of the health care plan that you have. In order to get maximum coverage you need to read it cover to cover and ensure that you get the appropriate amount when you file for a claim. This way you can cut costs and if you are not getting appropriate cover you could get a supplement insurance as well.

6. Doctor: Your doctor can help you cut costs dramatically. It is important that you are honest with your doctor and tell him about your monetary situation. Keeping this in mind he can prescribe the appropriate care and also suggest a treatment plan that works in your favor.

7. Don’t be afraid to ask: Sometimes are doctor may prescribe you something you really do not need, do not trust your doctor blindly and quiz everything…tests, medication, treatment plan etc.

8. Hospitalization: Getting hospitalized can be very expensive. Avoid it as much as you can. Check other alternatives, always opt for same day surgeries and try not spending any more time that required in a hospital.

9. Emergency: Emergency rooms are very expensive. Try not to use the services of an emergency room until of course there is an emergency.

10. Bills: Many times, the hospital or your doctor may bill you incorrectly. Be prompt and get it rectified immediately.

Finding the right health insurance doesn’t have to be hard and shouldn’t take too much of your time. Make sure you get as many quotes as you can and then choose the most affordable health insurance that fits best for you and your pocket.

Home Health Care – Four Tips To Keep Yourself Cold Free

Few things are as annoying as catching a common cold or the flu virus. You have a busy life, and the last thing you need is to be down and out because you are ill. Fortunately, with a few safety precautions in place, you can put your best foot forward to avoid these conditions. While you may not be able to prevent them affecting your health 100%, you can side-step many occurrences if you act wisely.

Here are four quick tips to help you keep yourself cold-free…

1. Wash Your Hands Regularly. First, you will want to ensure you wash your hands frequently throughout the day. For sure after each time you use the washroom as well as preferably after each time you have been in contact with public spaces such as shopping malls, grocery stores, or other high-traffic areas.

You will have likely touched something which makes it all the more likely you will then contract on of these bugs. By washing your hands, you will keep yourself germ-free.

Make sure you wash with a quality soap and lather long enough to kill any bacteria.

2. Avoid Face Contact. It is also a must you avoid face contact. Meaning, hands off! Don’t touch your face unless necessary and only after you have washed your hands. Putting hands that have been in contact with public areas into your mouth, near your eyes, or near your nose will provide an excellent way to transfer germs into these areas. These areas are where bacteria love to grow and multiply. Thus they will inevitably cause sickness to set in if you are vulnerable.

3. Fruit And Vegetable Overload. One dietary change you can make to help avoid becoming ill is to ensure you are eating a maximum dose of fresh fruits and vegetables each and every day. These foods are chock full of antioxidants and will help to strengthen your immune system, so should you come into contact with different viruses or bacteria, you can fend them off.

Focus on brightly colored fresh fruits and vegetables as these will have your highest overall vitamin C content.

4. Eat More Garlic. Finally, concentrate on eating more garlic. Garlic has been proven to help strengthen the immune system and keep you feeling stronger, so it is less likely you will become run down when you have this vegetable in your menu.

Add garlic to any food you are cooking – as often as you possibly can. In addition to boosting your immune system, it can also help you improve heart health as well.

Get these tips in line, and you can be sure you will not be taken down easily by the common cold or flu virus this year.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Is Aluminium Cookware Toxic To Your Health?

Cookware is for cooking, right? And as long as your food gets cooked, what does it matter whether you’ve used an iron pan or a scratched Teflon pan?

It might matter much more than you’ve believed. A growing body of research evidence appears to point to a strong link between aluminium accumulation in the body and Alzheimer’s disease – a disabling loss of mental ability that is the 6th leading cause of death in the United States and the 5th leading cause of death among those age 65 and older and also cause of disability and poor health. As per statistics in 2017, more than 5.5 million Americans living with Alzheimer’s, an approximately 5.3 million are age 65 and older and estimated 200,000 peoples are below age 65 and have younger-onset Alzheimer’s. Almost 2/3 of Americans with Alzheimer’s are women.

Is this cause for worry?

We believe it’s time to start taking precautions:

Rita Hayworth, not so long ago, made Alzheimer’s a household word. A disease that usually occurs at 50 and over, Alzheimer’s is characterized by severe forgetfulness initially, leading to a gradual waning of the ability for abstract thinking (including the ability to perform simple calculations, exercise judgement and solve everyday problems.) The person finally becomes severely disoriented to time, person and place. Post-mortems show the brain to be highly shrunken, the brain chambers to be abnormally dilated and a marked reduction in the number of brain cells.

To date, there is no sure care for Alzheimer’s. Nor do scientists agree on what causes it, though there are several theories, and research is going on apace to identify the culprits.

It was way back in the mid-1970s that researchers first noted higher-than-normal levels of aluminium in the brains of Alzheimer’s victims. The question raised by this discovery was whether this excess aluminium caused the Alzheimer’s or the aluminium accumulation was a result of the disease process.

It’s a big question. Aluminium, it turns out, is a major player in our lives. It’s the third most common element on earth.

Aluminium, like other materials is present in all our bodies, though there’s no evidence that it’s an essential mineral. We all consume aluminium every day. A small amount of that consumption is due to aluminium that occurs naturally in some foods. But most of our aluminium intake occurs because someone, somewhere, added that aluminium to our food, drink, water, medicine or cosmetics.

And in our kitchens, aluminium pots and pans are widely used in cooking: being cheaper, lighter and easily available, they are preferred by a majority of the population.

But the aluminium in your cookware doesn’t stay there. Aluminium is highly prone to pitting corrosion, a localized form of corrosion that occurs due to small impurities in the metal. Says Dr. K.R. Satyanarayan, Head of the department of metallurgy, College of Engineering, Pune, India, “Even anodized aluminium vessels, i.e. those coated with a protective oxide that increases corrosion resistance, are not completely safe: the protective layer wears off with time, and there is no obvious indication to a lay person that this has happened.”

The risk of corrosion increases when food is cooked in aluminium vessels over a long time, and over high temperature. The greatest amount of leaching (of aluminium into the food) occurs when acidic food is cooked in aluminium vessels or stored in them. Try the acid test at home and you’ll believe!

“Try this at home: Want to see some dramatic evidence of the effect of acid foods on aluminium? Line a container with aluminium foil, place some leftover tomato sauce in it, cover with foil so it touches the food, and leave it in the refrigerator for a week or two. When you take it out, you will probably find holes in the foil where the aluminium has been dissolved by the salt and acid in the food.”

Nor is Teflon-coated (non-stick) cookware an automatically safer option. The coating is a layer of PTFE (polytetrafluorethylene), a polymeric material that is highly corrosion-resistant. But when the coating wears off, the underlying aluminium layer is exposed, and the pan becomes prone to all the effects of aluminium leaching.

What exactly are these effects? The Scientists have reported laboratory studies that have shown that aluminium binds to the body’s chemical energy, ATP (adenosine tri phosphate) and could thus interfere with the body’s energy storage system.

How Aluminium works? Dr. Theodore Kruck, Ph.D., member of a leading team of aluminium-investigating scientists at the University of Toronto, offers his explanation of how aluminium damages nerve cells in the brain, based on research he and his colleagues have conducted:

“All living cells must perform ‘house-keeping’ to maintain their normal functions. To do this, they read ‘recipes,’ which are stored in the DNA molecules of their chromosomes. When we extracted the active chromatin (the chemical that contains the DNA molecules in our cells) from the brain cells of Alzheimer’s patients, we found aluminium levels in the chromatin that were nine times the normal levels. We believe that this aluminium reacts with the chromatin and makes it ‘sticky,’ and this prevents the cell from maintaining itself. It’s as if someone put glue on some of the pages in the recipe book. If enough pages get stuck, the cell can’t get the information necessary for its maintenance and it will slowly die.”

Dr. Kruck says, “We have progressed to the point where we now have a smoking gun (aluminium) lying beside a dead body (the Alzheimer’s victim). Although we still can’t prove conclusively that the bullet came from that gun, we now believe there is very strong circumstantial evidence that aluminium is the murder weapon.” Let’s look at some of the evidence against the metallic defendant:

Aluminium’s Toxic Litany. Several independent lines of investigation have clearly established that aluminium can be highly toxic to our nervous system:

Animal experiments show that injections of aluminium into the brains of cats (animals often used in such experiments because of their tissue’s close resemblance to the human variety) will produce memory loss and other behaviours similar to Alzheimer’s. And the damage to the cat’s brain cells is in the same parts of the brain as in human victims of Alzheimer’s. Experiments with rabbits show similar results.
People with kidney failure, can develop “dialysis dementia” – a condition resembling the symptoms displayed by Alzheimer’s victims – when aluminium from the water used in the dialysis treatment accumulates in their brains.
Natives of certain regions in Guam and Japan (where there are high levels of aluminium in the soil and water) suffer from an increased frequency of neurological diseases in which their brains develop aluminium-containing lesions similar to those in Alzheimer’s victims.
The excess aluminium in the brains of Alzheimer’s victims isn’t found throughout the organ. The aluminium build-up is in the exact same brain cells that are physically damaged by the disease.

The only way to make a 100 per cent certain diagnosis of Alzheimer’s is to examine the brain after death to confirm the presence of nerve fibre “plaques” and “tangles” in the brain cells. Although aluminium occurs naturally in the brain, in Alzheimer’s-diseased brains aluminium levels are elevated where these plaques and tangles are found.

Dr. Kruck and his colleagues feel that, while they are still far from having all the answers, the mounting evidence against aluminium justifies some recommendation.

How the risks from aluminium cookware may be minimized?

If an aluminium vessel is to be used for cooking, make sure it’s anodized aluminium – but not an old anodized vessel where the protective layer might have worn off.
Never use a high flame when cooking in aluminium. Aluminium is a soft metal; therefore higher temperatures cause greater leaching. The risk is less when water-based food is cooked, in which the temperature does not rise above the maximum of 100 degree C, than if dry cooking like roasting is done, when the temperature rises higher.
As far as possible use a wooden spoon to stir food being cooked in aluminium vessels; the abrasive action of metal spoons or forks will get the aluminium off the vessel and into your food.
Don’t cook acidic foods in aluminium – the risk of leaching multiplies greatly.
Salt also reacts with aluminium, so transfer cooked food into a stainless steel container before adding salt. (That goes for vinegar too).
Avoid boiling tea or coffee for long hours in aluminium kettles. American researchers have found 30 times the recommended WHO limits of aluminium in kettles in which water has been boiled for long periods.
Avoid storing cooked food in aluminium vessels or in aluminium foil, especially acidic food.
Avoid scouring soiled aluminium vessels with an abrasive sponge. Instead, use a soft sponge and warm soapy water. It is best to discard very badly burnt vessels.
As a better option consider cast-iron sizzler pans. Made out of an iron-zinc alloy, these pans retain heat and, like non-stick pans, require very little oil. They can be used instead of non-stick pans to make anything from omelettes to dosas. Also available are iron pans, which are ideal for making all kinds of foods. (The iron you may ingest from these pans will probably be beneficial to you, considering those who are iron-deficient).
If you have a malfunctioning kidney, you need to be particularly careful about aluminium ingestion: the kidney is one of the body’s prime mechanisms for controlling and guarding against overload of any metal.

Children, particularly infants, are similarly susceptible, because of their immature controlling mechanisms. Don’t go overboard with tinned milk powder which comes in aluminium containers.

We ‘humans’ have got the life a billion years ago. There have been five mass extinctions in earth’s history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.

The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.

Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man’s life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.

We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.

The Meaning Of Quality In Health Care

The process of receiving health care services at the correct time in the appropriate way and to get the best possible outcome is defined as quality health care.

Six attributes of health care quality

• Safety – Care should not harm any patient.
• Patient centered – Individual needs should be taken care of when providing care.
• Timely – Care should be provided exactly on time.
• Effective – Care must be based on evidence.
• Efficient – Wastage of time should be reduced.
• Equitable – Equal care should be provided to every patient.

What is quality health care?

The meaning of quality health care is not the same for all people. According to some patients, quality care is to consult a doctor, to get proper treatment from the staffs of a hospital and to have a physician who can spend much time with the patient. But all these things are secondary. Clinical quality of care is the most important thing because more lives can be saved by providing evidence-based and high quality care.

Does quality equal safety?

Yes, quality equals safety. The quality of care is to be improved by the health care providers because it can save more lives of the patients.

How is health care quality measured?

Outcome indicators and process indicators are the two ways of measuring quality of care. Timelines and baseline practices are measured by process indicators. Complication rates, mortality rates and infection rates are measured by outcome indicators.

These indicators can be looked at by the consumer to compare the hospitals. National accreditations, recognitions and state of the hospital should also be looked at by you to measure quality.

What are quality measures and quality indicators?

The process of converting the medical information of a patient into percentage or rate to analyze the quality of care provided by the hospitals to their patients is called a quality measure. You will be given information by quality measures about how the patients are provided care by the hospital. This quality information can be used by you to compare the quality care of different hospitals.

What role do nurses and doctors play?

A very important role is played by the doctors and nurses. Quality care should be provided by all the nurses and physicians, clinically and satisfactorily. All the staffs in a hospital such as the receptionist, scrub nurse, hospital administrator, physician and the X-ray technician are responsible in providing quality care to all the patients.

Why Humidity Control in Healthcare Is Essential

For those not involved in the healthcare industry, it can be hard to understand what the link between healthcare and accurate humidity control. After all, what does humidity have to do with maintaining and improving health? Isn’t the variable nature of humidity something we deal with as humans?

The answer to the latter question is yes, but in a healthcare environment, there’s no denying that humidity plays a huge role – especially during the winter months when the heaters are run.

Heating systems dramatically dry the air, causing atmospheric moisture levels to drop to as low as 15% relative humidity (RH). In a workplace, humidity this low can have a number of effects, from respiratory problems, headaches, sore throats and even stress. In healthcare environments like hospitals, the effects are much worse.

For example, in an operating room low RH causes moisture to be drawn from all available sources – including skin and blood. During an operation, any body tissue that’s exposed to the low RH air will be dried, causing premature drying and promoting the formation of scabs.

There’s also the not-insignificant fact that below 40% RH, electrostatic shocks begin to build up. Using metal instruments and working on humans means that these shocks can lead to some dangerous scenarios. Outside of the theatre, those same electrostatic shocks can affect sensitive medical electronics.

The way to avoid this is through healthcare humidity control systems, designed to maintain humidity between 45 and 60% RH, subject to your requirements.

Below 45% RH, membranes in the throats and noses of young babies can very easily dry out, causing a number of health issues and requiring attention from nursing staff. Indeed, in adults with respiratory problems, low RH can also have a negative effect. That’s why in healthcare environments, we always recommend a relative humidity above 45%.

In medical environments, it’s often the case that typical humidification systems are inadequate – both in size and delivery method. Because healthcare environments require totally sterile air, it’s important that your humidity control system has a hygiene failsafe.

Those requirements mean that steam-based humidification systems, which use steam to create the moisture which is then fed into your working environment. This has the benefit of being 100% sterile, but do be warned – some steam based humidification systems utilise additives which make them unsuitable for hospital and healthcare environments where sterility is absolutely vital.

Cats Claw Supplements As Holistic Medicine

Cats Claw is a medicinal Herb from the Forest of Peru. It has attracted a lot of interest in the quest for natural health care. The plant is vital in the treatment of arthritis, allergies, diabetes, bursitis, lupus, chronic fatigue, cancer, depression, herpes, menstrual irregularities and stomach and intestinal disorders.

The Peruvian rain forest herb has been used to treat ulcers and cancer for over 20 years since its discovery.

Things to look for in a Good Supplement Drug

The ant-inflammatory drug compounds of cat’s claw have proven to be efficient in the treatment of arthritis and other joint ailments. The anti-cancer drug components explored in research on the mutagenic capacity to form bind in test smokers’ urine. The Unique cat’s claw alkaloids improve the immune system.

The alkaloids have an effect on the ability of white blood cells to overwhelm and digest harmful micro-organisms. When isolated from the natural ingredient, Alkaloid has proven to be useful in stimulating the immune system. The most immune- active alkaloid is known as iso pteropodine.

Cat’s claw is also known to increase the production of leukocytes in the body, particularly the T4 lymphocytes, therefore able to block many viral illnesses.

The herb thwarts viral infections and helps chemically sensitive patients, to fight infections in AIDS and decrease the growth of some skin tumors and cysts. The pure herb is also known to increase stamina and energy in patients suffering from physical and mental exhaustion from leading a stressful lifestyle.

How to take Cat’s Claw Prescription

When considering the use of herbal supplements, consult with your doctor before consuming any supplements. You may also consult wa physician who is trained in the knowledge of herbal/health medicines.

If you choose to use cat’s claw range of herbs, use it as directed on the package, or as directed by a physician or a pharmacist, and other trained healthcare providers. Do not consume more than is suggested on the product label.

Do not use different forms of the peruvian herb at the same time without medical advice. (Liquid, tablets, teas, tincture) consuming various formulations increases the risk of an overdose which may be fatal.

If you have a scheduled surgery, discontinue taking the herbal medicine for two weeks before the main surgery date.

If you have prescription medication; do not combine these with natural medicine.Confirm with your doctor the best possible method

Consult with your doctor if the treatment with cat’s claws medication does not improve, or if the symptoms get worse while using this drug.

Store all medicines at room temperature, and away from heat or moisture.( 60 words remaining)

Products

1. Pure Encapsulations Cat’s Claw is a traditional herb from the Peruvian rain forest.It is used as a supplementary to cure used joints problems, heart disease, the immune system and gastrointestinal complications. It also protects the gut from antioxidants. The capsule is extracted from hypoallergenic whole herbs.

Contraindications:

Not recommended for patients to sunflowers or daisy flower allergies.

Discontinue use if any unpleasant reactions occur.

Not recommended for persons under 18 years.

Keep all medicines out of children’s reach

Store your medication at standard room temperature.

Contains 450 mg of cat’s claw extract/pack.

Serving Size: 1 Capsule.

Oxindole alkaloids per serving 3%

2. Solaray Cat’s Claw

Solaray is a supplementary herbal drug that provides nutritional support for the normal functioning of the immune system and healthy joints. Solaray Herbs includes an energy extract of 4% Oxindole Alkaloids

The bark extracts contains the ingredient Uncaria tomentosa in 8 mg

Supplement specs:

Amount per Serving: 200 mg

Portion Size: 1 Capsule

Portion per bottle: 30

Use as directed by a physician

Swallow one tablet twice per day with a meal

Not recommended for persons with sunflower allergies. Stop usage and consult your doctor if any reactions occur.

Not proposed to patients less than 18 years.

Keep out of reach of children.

Store in a cool, dry place.

3. Solgar Cat’s Claw

Solgar is a herb made using traditional Peruvian herbs and enhanced using technology.To ensure reliable nutrient levels, the herb is isolated using active plant compounds. The standardized compounds are blended with all of the natural herbs.The resulting complete herbal extract contains all the synergistic natural medicinal benefits.

Ingredients Include Herbal Cellulose and herbal Magnesium Stearate.

The Solgar does not contain Yeast, soy, gluten, artificial flavors, colors or preservatives

Used as an adult’s diet supplement

Swallow 2 pills/ day, with a meal or as directed by a doctor.

Ingredients:

Echinacea Extract: 50mg

Echinacea Powder: 200mg

Goldenseal Powder: 200mg

Extract inner bark Serving Size: 2 Vegetable Capsules

Solgar:1000mg

4. Nature’s Way Cat’s Claw Bark

Nature’s Way herb is produced from the bark Uncaria tomentosa.

The supplementary medicines are analyzed for complete oxindole and tetracyclic alkaloid content.

Bark Extract:1.455g

Serving: Take 3 pills, 2-3 times a day

Dietary fibre:1g

Not to be consumed by pregnant women or nursing mothers.

Not to be consumed If you have a pre-existing medical condition, consult your private doctor before taking any herbal dietary supplements.

If taking any prescribed medication, consult a qualified doctor before consuming your diet supplements.

Nature’s Way Does not contain any artificial coloring, corn, preservatives, artificial flavoring, gluten, products

Salt, soy, yeast sugar, dairy products, wheat or any other medicinal additives.

5. Source Naturals

Cat’s Claw Bark is a rain forest herb that Supports the Human Immune System. It has been Used for centuries by Indigenous Peruvians to cure the gut system and joint pains.

The inner bark contains unique, energetic nutrients that support the human body’s immune system.

The bark is extracted with care so as not to harm or disturb the Peruvian rain forest ecosystem.

Ingredients: 500 mg Tablets

Available in bottle pack capacity of 30 pills, 60pills, and 120pills

Daily intake: 1 or 2 tablets as directed by physician

Allergies: Suitable for vegetarians.

Cats claw does not contain yeast, eggs, dairy, gluten, soy, corn, or wheat. No preservatives, artificial coloring, added flavors or fragrance.No sugar, salt, starch

6. Pure Mountain Botanicals

Pure Mountain is made with potent natural herbs from the Peruvian bark powder. Cat’s claw is formerly known as Una de Gato. The herb is known to cure many diseases including the improvement of AIDS immune system. It is combined with flaxseed to create nature’s Pure Mountain supplements.

Ingredients:

500mg cats claw herbal extract

Cat’s Claw pills – 90 Capsules

The Pure Mountain cat’s claw supplement is a natural herb that is gluten and kosher-free,

Big Mountain contains no additives, preservatives or chemicalized agents.

Should be consumed under the doctor’s medical screening and supervision

Should not be taken by lactating mothers or children under 18 years

7. Now Foods

This is a pure herb that is used to treat various ailments naturally with herbal extracts from the Peru Rainforest. The natural medicine is carefully manufactured with the popular Peruvian bark herb. Combined with other natural resources to create Now Food’s Cat’s Claw supplementary medicines

Ingredients:

Cat’s claw internal bark: 1000mg

Stearic Acid

Cellulose

Packaging Capacity: 100 capsules

Serving: 50 Tablets. Take 2 tablets twice per day

Cats claw does not include yeast, gluten, soy, dairy products, preservatives, sugar, salt, color, and flavors or tree nut components.

Precaution: For adults’ consumption only.

Not suitable for pregnant women or nursing mothers.

Consult a professional physician if you are under prescribed medication

8. Planetary Herbals

Cat’s claw Planetary Herbal is a wood extract that grows in the Peruvian Amazon. The Indigenous Peru people have utilized this plant for many years. Planetary Herbals uses the inner bark for medicinal purposes. The supplements are used to cure lifestyle diseases such as cancer, arthritis and intestinal complications.

Serving Size: 1.0 ml

45 twice or thrice per day with meals

Medicinal Ingredients:

70% grain alcohol

Purified water

Liquid form extract

Warning: Not for pregnant or breastfeeding women

Do not use if seal tampers, missing or broken

Keep all supplements off from children

Shake the medicine well before use and store away from sunlight.

9. Peruvian Naturals 500mg

This is a potent anti-inflammatory herb supplementary that supports the internal human immune system. The Peruvian Naturals is a herb found in the rain forests of Peru. The different medicinal bark is rich in antioxidants which make it an important supplement for supporting the immune system.

It helps an anti-inflammatory system and reduces pain in the joints.

Repairs sun damaged skin

Repairs wore out DNA to restore the correct immunity in the body

Ingredients:

Maca: 800mg

Bark Extract

Chancapiedra

Serving: 500mg

Serving Size: 1 tablet per day

Cat’s Claw sustained the bone marrow when low undersupplied

Supports cardiovascular wellbeing, and detoxifies the colon

10. Nature’s Herbs Cat’s Claw

Cat’s Claw Nature’s Herbs is a medicinal plant which grows in the Peruvian highlands of the Amazon. The restricted plant includes natural antioxidants in each produced capsule, fitted with oxygen absorbent elements in every packed bottle for uncompromised supplement medicine quality.

Ingredients:

Herbs: 500mg

Black Pepper Extract: 1.67 mg

Gelatin, triglycerides, vitamin E, Oxindole Alkaloids, Bioperine, Uncaria Tomentosa

And Rosemary oil.

Warnings and Contraindications: Not to be taken by nursing mothers or pregnant women.

Not recommended for patients with existing medical conditions or prescribed medication.

Consult with your doctor before consuming the supplements.

Cats claw has numerous therapeutic uses that surpass other known herbal medicines such as Echinacea, and Golden Seal. Cat’s claw also detoxifies the intestinal tract system and cures stomach and bowel infections.

Things to Consider when Taking Herbal Supplements
Supplement drugs are herbal alternative medicines that help maintain a good immune system in our bodies.
When taking supplements, be sure to check with your doctor for any side effects or intolerance to herbal medicines.
It may no be wise to combine herbal medicines with prescriptions. When you decide to go herbal, make sure that you are not on life long medications such as those of diabetes, blood pressure or other chronic illnesses.

The Health Benefits of Boosted Testosterone

Testosterone has something of a curious relationship with the general public. Though all of us know it has a role in the development of our bodies (more so in men than in women), its role in our health later in life is widely misunderstood.

As we enter puberty, testosterone levels shoot up by as much as 30 times their previous levels, developing our bodies into their adult forms. After early adulthood, it’s natural for testosterone levels in the human body to decline slightly year on year.

In some people, testosterone levels can fall below normal levels, leading to symptoms like decreased muscle mass, lethargy, increased body fat and, in men, erectile dysfunction. For serious cases of low testosterone, visiting the doctor for hormone replacement therapy is recommended.

All of us can benefit from more mild forms of testosterone replacement though. Here’s four huge benefits of increasing your testosterone levels:

1. Less fat and more muscle

Studies have repeatedly found higher levels of testosterone are responsible for increased muscle mass. Because muscles require energy to sustain themselves, this helps to control weight, leading to a stronger and leaner you. By combining testosterone supplements with strength and weight training, you’ll see strong gains over training alone.

2. A healthier heart

We don’t need to tell you how important your heart is, but what you might know is the vital role that testosterone plays in keeping both it and your blood healthy. Testosterone helps red blood cell production through the bone marrow, but its real benefit is in the heart.

Testosterone has been found to increase the width of healthy arteries in your heart, helping to maximise blood flow and, therefore, performance. A recent study of 83,000 men also found that testosterone treatments reduced heart attack risks by 24 percent and stroke risks by 36 percent.

3. Stronger bones

In training, bone strength plays a vital role in ensuring you don’t hurt yourself as you increase your load. In men, bone density decreases as testosterone levels drop, making bones more prone to failure and osteoporosis. Research has found that testosterone replacement can increase bone density, helping to support your muscles and organs, boosting athletic performance.

4. Increased libido

Without getting too graphic, as men age and their testosterone levels start to fall, so does their libido. It’s a natural process, but one which causes a great deal of distress. Testosterone naturally increases sexual response and libido, though its effects in people without hypogonadism may be limited.

Boosttestosteronefast.com are a leading supplier of testosterone boosting supplements for fitness professionals and beginners alike. Their range of testosterone boosting supplements is second to none, and are designed to help boost physical and mental performance, so you can stay at your peak for longer.